As the seasons change from the scorching heat of late summer to the crisp chill of winter our skin undergoes a significant transformation. It is a time when many notice the effects of cumulative sun exposure or simply want to do some self-care now the kids are back at school. Others develop new issues like dryness, dullness and sensitivity with the changing climate. Whatever the reason, here is my guide to the best ways to care for your skin through Autumn and Winter.
Cold winds and low huditiy can make the skin more sensitive and prone to irritation
Summer to Winter skin changes
Dehydration and Dryness
During Summer, the hot and humid weather results in increased sweat and oil production which can lead to clogged pores and breakouts. In Winter, the air becomes drier and moisture evaporates from the skin faster. This leaves the skin dehydrated, tight and flaky.
Pigmentation and Uneven Skin Tone
Exposure to harmful UV rays during the Summer months can lead to hyperpigmentation, age spots and an overall uneven skin tone. When the tan fades these remain as a sign of skin damage.
Increased Sensitivity
Cold winds and low humidity can make the skin more sensitive and prone to irritation. Skin conditions that involve redness, itching and inflammation tend to flare up during this season.
It’s a good time to titrate to a higher strength retinoid to enhance skin cell turnover with less risk of sun sensitivity.
How to maintain healthy skin this Winter?
Look after your skin barrier
If your skin becomes dry or irritable as it gets colder it helps to maintain a healthy skin barrier by using a nourishing moisturiser. Look for evidence based ingredients such as hyaluronic acid and ceramides for a long lasting moisture effect.
Increase your ‘actives’
Once your skin barrier is sorted it is time to step up your actives to keep your skin quality at its best over Winter. It’s a good time to titrate to a higher strength retinoid to enhance skin cell turnover with less risk of sun sensitivity. Other things to consider might be adding regular chemical exfoliants to help with breakouts or vitamin C as an anti-oxidant to protect against pollution.
Try a skin booster
To combat winter dullness and dryness a skin booster such as Profhilo can really help maintain a healthy glow through the colder months. This injectable hyaluronic acid treatment replenishes lost moisture, restores skin elasticity and improves overall skin texture. The results really speak for themselves.
Consider a chemical peel
It is a great time to have a chemical peel. Undo sun-damage and pigmentation or manage breakouts with less risk of sun-sensitivity. A peel involves applying a solution to the face that exfoliates the top layer of skin revealing healthier, brighter skin beneath. The Obagi Blue Radiance peel is suitable for all skin types and requires no downtime.
By taking the right steps and investing in yourself, you can enjoy radiant, healthy skin year-round. If you would like a consultation to discuss your unique skin needs please book a consultation.